Monday, January 1, 2018

New Year Thoughts

Happy New year!!   A new year always seems like a clean slate to me and after this past year I could use a clean slate, I think that a lot of us can.

Recently we had a beautiful snowfall -- it seemed like it was issuing in a lovely, soft, white winter -- a time of the year for cocooning inside where its warm and cozy.

Winter is almost like a 'time out' for everything but soft, quiet days in which to gather ideas, do some creating and just slow down.  I found this most wonderful journal which I will be starting today.  Each page has a reminder to practice mindfulness.  If I can bring mindfulness into my life this new year I will feel as if I've accomplished a lot. 

"What would it be like if I could accept life - accept this moment - exactly like it is?" Tara Brach 


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